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High-Fiber Chickpea and Spinach Stew
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High-Fiber Chickpea and Spinach Stew
A hearty and nutritious stew made with chickpeas, spinach, and a blend of aromatic spices, perfect for a cozy evening meal. It's packed with fiber, vitamins, and minerals that will keep you full and satisfied. This recipe is ideal for vegetarians and vegans and can be easily customized to suit your taste preferences. It's also a great way to get your daily dose of greens and legumes, making it an excellent addition to a healthy and balanced diet.
Time Cook
20
Level
Intermediate
Calories
450
Allergens
gluten-free, dairy-free
Ingredients
1 can
Chickpeas
150 Calories
2 cups
Spinach
20 Calories
1 medium
Onion
40 Calories
3 cloves
Garlic
15 Calories
1 inch
Ginger
10 Calories
1 tsp
Cumin
5 Calories
1 tsp
Paprika
5 Calories
1 tsp
Turmeric
5 Calories
1/2 tsp
Cayenne pepper
5 Calories
4 cups
Vegetable broth
100 Calories
1 can
Tomatoes
100 Calories
1/4 cup
Yogurt (optional)
50 Calories
Step-by-Step Instructions
1
Heat oil in a large pot over medium heat. Add the onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
2
Add the cumin, paprika, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly.
3
Add the chickpeas, vegetable broth, and tomatoes. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.
4
Stir in the spinach and cook until wilted, about 2 minutes.
5
Serve the stew hot, garnished with a dollop of yogurt and a sprinkle of fresh herbs, if desired.
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Where cooking meets life and technology.
© 2025 Cooklaif