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Sweet Potato Noodles with Vegetables
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Sweet Potato Noodles with Vegetables
Sweet potato noodles, also known as 'dangmyeon' in Korean, are a popular vegan and gluten-free alternative to traditional noodles. This recipe combines sweet potato noodles with a colorful array of vegetables, such as spinach, carrots, bell peppers, and mushrooms, creating a nutritious and flavorful dish. The stir-fry technique allows for a quick and easy preparation method, perfect for a busy weeknight dinner or a weekend meal prep. This recipe is also highly customizable, so feel free to add or substitute your favorite vegetables to suit your taste preferences.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Soy, Gluten (note: sweet potato noodles are gluten-free, but some brands may process them in facilities that also handle gluten)
Ingredients
200g g
Sweet potato noodles
150 Calories
2 tbsp
Vegetable oil
100 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 medium
Carrots
60 Calories
2 medium
Bell peppers
60 Calories
200g g
Mushrooms
50 Calories
200g g
Spinach
20 Calories
2 tbsp
Soy sauce
10 Calories
1 tbsp
Sesame seeds
50 Calories
1 tbsp
Green onions
20 Calories
Step-by-Step Instructions
1
Cook the sweet potato noodles according to the package instructions and set aside. Typically, it involves boiling them in water for 3-5 minutes or soaking them in hot water for 5-7 minutes.
2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened.
3
Add the minced garlic and cook for an additional minute, until fragrant.
4
Add the sliced carrots and bell peppers and cook for 3-4 minutes, until they start to soften.
5
Add the sliced mushrooms and cook for an additional 2-3 minutes, until all the vegetables are tender-crisp.
6
Add the cooked sweet potato noodles to the skillet or wok, along with the soy sauce and sesame seeds. Stir-fry everything together for 1-2 minutes, until the noodles are well coated with the sauce and the vegetables are evenly distributed.
7
Stir in the chopped spinach and cook until wilted, about 1 minute.
8
Season with salt and pepper to taste, then garnish with additional sesame seeds and chopped green onions if desired. Serve hot and enjoy!
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Where cooking meets life and technology.
© 2025 Cooklaif