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Spicy Pineapple Chicken Stir-Fry
A flavorful and colorful stir-fry dish that combines the sweetness of pineapple with the spiciness of red pepper flakes, served with tender chicken breast and crunchy vegetables. This recipe is perfect for a quick and easy dinner that's packed with nutrients and flavor. The combination of juicy pineapple, crispy bell peppers, and savory chicken makes for a satisfying meal that's sure to please even the pickiest eaters.
Time Cook
15
Level
Intermediate
Calories
420
Allergens
Gluten, Soy, Dairy
Ingredients
1 lb
Chicken Breast
140 Calories
1 cup
Pineapple
80 Calories
1 cup
Red Bell Pepper
49 Calories
1/2 cup
Yellow Onion
25 Calories
1/4 tsp
Red Pepper Flakes
0 Calories
2 tbsp
Soy Sauce
10 Calories
1 tbsp
Olive Oil
120 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
2
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red bell pepper and yellow onion and cook until tender, about 3-4 minutes.
3
Add the pineapple chunks to the skillet and cook for an additional 2-3 minutes, until slightly caramelized.
4
In a small bowl, whisk together the soy sauce and red pepper flakes. Pour the sauce over the vegetables and pineapple, and stir to combine.
5
Add the cooked chicken back to the skillet and stir to combine with the vegetables and sauce. Cook for an additional 1-2 minutes, until heated through.
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