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Beef and Kale Stir-Fry
This Beef and Kale Stir-Fry is a delicious, easy-to-make, and nutritious dish perfect for a weeknight dinner. It features tender beef strips, crispy kale, and a sweet and savory sauce. The combination of protein, healthy fats, and complex carbohydrates makes this recipe an excellent option for those looking for a balanced meal. The vibrant colors and textures of the ingredients create a visually appealing dish that will impress your family and friends.
Time Cook
20
Level
Intermediate
Calories
520
Allergens
Soy, Gluten, Sulfites
Ingredients
1 pound
Beef Strips
350 Calories
2 cups
Kale
20 Calories
2 tablespoons
Vegetable Oil
190 Calories
3 cloves
Garlic
15 Calories
1 inch
Ginger
10 Calories
2 tablespoons
Soy Sauce
10 Calories
1 tablespoon
Oyster Sauce
10 Calories
1 teaspoon
Sugar
15 Calories
1/2 teaspoon
Black Pepper
5 Calories
1/4 teaspoon
Salt
5 Calories
1/4 cup
Green Onions
20 Calories
1 tablespoon
Sesame Seeds
50 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef strips and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
2
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger and cook until fragrant, about 1 minute.
3
Add the chopped kale to the skillet and cook until it starts to wilt, about 2-3 minutes. Add the cooked beef back into the skillet and stir to combine.
4
In a small bowl, whisk together the soy sauce, oyster sauce, sugar, black pepper, and salt. Pour the sauce over the beef and kale mixture and stir to combine. Cook for an additional 1-2 minutes, until the sauce has thickened.
5
Remove the skillet from the heat and garnish with sliced green onions and toasted sesame seeds. Serve immediately over steamed rice or noodles.
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