»
Like
Spring Vegetable Frittata
Like
Spring Vegetable Frittata
Start your weekend with a delicious and healthy frittata packed with seasonal vegetables and herbs. This easy-to-make recipe is perfect for a weekend brunch. The combination of asparagus, bell peppers, onions, and zucchini creates a flavorful and colorful dish that is sure to impress your family and friends. The addition of fresh parsley and chives adds a bright and refreshing touch to the dish. This recipe serves 6-8 people and can be made in under 30 minutes, making it a great option for a quick and satisfying meal.
Time Cook
15
Level
Beginner
Calories
250
Allergens
Eggs, Dairy
Ingredients
6 large eggs
Eggs
360 Calories
1 cup
Milk
50 Calories
1 bunch
Asparagus
25 Calories
2 medium
Bell Peppers
60 Calories
1 medium
Onion
40 Calories
2 medium
Zucchini
25 Calories
1/4 cup
Fresh Parsley
10 Calories
1/4 cup
Chives
10 Calories
to taste
Salt
0 Calories
to taste
Pepper
0 Calories
2 tablespoons
Olive Oil
190 Calories
Step-by-Step Instructions
1
Preheat your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2
Add the sliced bell peppers and cook until tender, about 4-5 minutes. Add the asparagus and zucchini and cook until tender, about 3-4 minutes.
3
In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the chopped parsley and chives.
4
Pour the egg mixture over the cooked vegetables in the skillet. Cook until the edges start to set, about 2-3 minutes.
5
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the frittata is golden brown.
Tried this recipe?
Invite your friends to cook along by sharing the link now!
Cooklaif is where cooking meets life and technology, where every meal is an opportunity to create, connect, and celebrate.
© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif