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Avocado Toast with Poached Eggs
Like
Avocado Toast with Poached Eggs
Start your day with a nutritious and delicious breakfast, packed with protein and healthy fats. This simple recipe combines the creaminess of avocado with the richness of poached eggs, all on top of toasted whole grain bread. Perfect for a quick and easy breakfast that will keep you full until lunchtime.
Time Cook
10
Level
Beginner
Calories
320
Allergens
Eggs, Gluten
Ingredients
2 slices
Whole grain bread
120 Calories
1 ripe
Avocado
140 Calories
2 large
Eggs
140 Calories
to taste pinch
Salt and pepper
0 Calories
to taste pinch
Red pepper flakes
0 Calories
Step-by-Step Instructions
1
Toast the bread until it is lightly browned and crispy.
2
Mash the avocado in a bowl and spread it on top of the toasted bread.
3
Poach the eggs in a pot of simmering water until they are cooked to your desired level of doneness.
4
Place the poached eggs on top of the avocado toast and sprinkle with salt, pepper, and red pepper flakes.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif