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Banana Oatmeal Energy Bites
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Banana Oatmeal Energy Bites

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A delicious and healthy snack made with rolled oats, mashed banana, and sweet honey. These bite-sized treats are perfect for on-the-go energy and are made with wholesome ingredients that are gentle on the digestive system. With a sweet and crunchy texture, these energy bites are a great way to start your day or fuel your workout. The combination of complex carbohydrates and natural sugars provides sustained energy and satisfies your hunger until your next meal. These bites can be easily customized with your favorite mix-ins, such as chocolate chips or chopped nuts, making them a versatile snack for the whole family. With a minimal ingredient list and simple preparation method, these energy bites are a convenient and delicious way to support your active lifestyle.

Time Cook
10
Level
Beginner
Calories
120
Allergens
Tree nuts, Gluten

Ingredients

2 cups
Rolled oats
300 Calories
2 medium
Mashed banana
100 Calories
2 tablespoons
Honey
140 Calories
1 tablespoon
Peanut butter
95 Calories
1 tablespoon
Chia seeds
60 Calories
1/4 teaspoon
Vanilla extract
0 Calories

Step-by-Step Instructions

1
In a large mixing bowl, combine the rolled oats, mashed banana, and honey. Mix until well combined and a dough forms.
2
Add the peanut butter, chia seeds, and vanilla extract to the mixing bowl. Mix until well combined and the dough is smooth.
3
Use your hands to shape the dough into small balls, about 1 inch in diameter. Place the energy bites on a baking sheet lined with parchment paper.
4
Refrigerate the energy bites for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to a week or freeze for up to 2 months.

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