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Banana Peanut Butter Protein Shake
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Banana Peanut Butter Protein Shake
A refreshing, high-protein blend of banana, peanut butter, and creamy milk, perfect for a post-workout snack or a healthy breakfast on-the-go. Rich in protein, vitamins, and minerals, this shake is a nutritious and delicious way to fuel your body.
Time Cook
5
Level
Beginner
Calories
420
Allergens
Peanuts, Dairy, Banana
Ingredients
1 medium
Frozen Banana
100 Calories
2 tbsp
Peanut Butter
190 Calories
1/2 cup
Milk
50 Calories
2 cubes
Ice Cubes
0 Calories
1 scoop
Protein Powder (optional)
120 Calories
Step-by-Step Instructions
1
Combine the frozen banana, peanut butter, and milk in a blender.
2
Add the ice cubes to the blender and blend until smooth.
3
Taste and adjust the sweetness or consistency as needed.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif