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Low-Carb Spinach and Feta Omelette Recipe
Like
Low-Carb Spinach and Feta Omelette Recipe
Start your day with a delicious and healthy low-carb spinach and feta omelette. This recipe is perfect for breakfast, brunch, or even a quick and easy dinner. Made with fresh spinach, crumbled feta cheese, and a hint of garlic, this omelette is packed with flavor and nutrients. With only 320 calories per serving, it's an excellent option for those following a low-carb diet or looking for a guilt-free meal. This recipe is easy to make and can be prepared in under 20 minutes, making it a great choice for busy mornings or weeknights.
Time Cook
10
Level
Beginner
Calories
320
Allergens
Eggs, Dairy, Gluten (in the toast)
Ingredients
2 large
Eggs
140 Calories
1/2 cup
Fresh Spinach
20 Calories
1/4 cup
Crumbled Feta Cheese
100 Calories
1 cloves
Garlic
4 Calories
to taste
Salt and Pepper
0 Calories
1 tablespoon
Butter or Oil
120 Calories
Step-by-Step Instructions
1
Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper to taste.
2
Heat a small non-stick pan over medium heat and add the butter or oil. Once melted, tilt the pan to ensure the surface is evenly coated.
3
Add the chopped garlic to the pan and sauté for 1-2 minutes until fragrant.
4
Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes.
5
Pour the whisked eggs over the spinach and garlic mixture in the pan. Cook for 1-2 minutes until the edges start to set.
6
Sprinkle the crumbled feta cheese over half of the omelette and use a spatula to gently fold the other half over the cheese.
7
Cook for an additional 1-2 minutes until the cheese is melted and the omelette is cooked through.
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Where cooking meets life and technology.
© 2025 Cooklaif