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Kiwi and Coconut Chia Popsicles
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Kiwi and Coconut Chia Popsicles
Beat the heat with these refreshing and healthy Kiwi and Coconut Chia Popsicles. Made with pureed kiwi, coconut milk, chia seeds, and a touch of honey, these popsicles are perfect for a hot summer day. They are vegan, gluten-free, and packed with nutritious ingredients. The combination of kiwi and coconut creates a delicious and unique flavor profile that is sure to please both kids and adults. These popsicles are also rich in fiber, vitamins, and minerals, making them a great snack for anyone looking for a healthy treat.
Time Cook
20
Level
Beginner
Calories
120
Allergens
Tree Nuts, Coconut
Ingredients
4 medium-sized
Kiwi
60 Calories
1 cup
Coconut Milk
50 Calories
2 tablespoons
Chia Seeds
100 Calories
1 tablespoon
Honey
64 Calories
1 tablespoon
Lime Juice
5 Calories
6 molds
Ice Pop Molds
0 Calories
6 sticks
Wooden Sticks
0 Calories
Step-by-Step Instructions
1
In a blender, puree the kiwi until smooth. Strain the mixture through a fine-mesh sieve to remove the seeds and any excess pulp.
2
In a large bowl, whisk together the coconut milk, chia seeds, honey, and lime juice until well combined.
3
Add the kiwi puree to the bowl and stir until well combined.
4
Pour the mixture into the ice pop molds and insert the wooden sticks.
5
Freeze the popsicles for at least 4 hours or overnight until firm.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif