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Greek Chicken Wrap Recipe
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Greek Chicken Wrap Recipe
A delicious and easy-to-make wrap filled with juicy chicken, crispy vegetables, and creamy tzatziki sauce. This recipe combines the flavors of Greece with the convenience of a wrap, perfect for a quick lunch or dinner. The chicken is marinated in a mixture of olive oil, lemon juice, and oregano, then grilled to perfection. The tzatziki sauce is made with yogurt, cucumber, garlic, and dill, adding a refreshing and tangy flavor to the wrap. The wrap is filled with crispy lettuce, juicy tomatoes, and crunchy red onion, making it a satisfying and healthy meal.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Gluten, Dairy
Ingredients
1 pound
Boneless, skinless chicken breast
120 Calories
1/4 cup
Olive oil
100 Calories
2 tablespoons
Lemon juice
10 Calories
2 cloves
Garlic
10 Calories
1 teaspoon
Oregano
5 Calories
1 cup
Tzatziki sauce
150 Calories
2 cups
Lettuce
10 Calories
1 cup
Tomatoes
20 Calories
1/2 cup
Red onion
20 Calories
4 pieces
Pita bread
100 Calories
Step-by-Step Instructions
1
In a large bowl, whisk together the olive oil, lemon juice, garlic, and oregano. Add the chicken breast and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
2
Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and cook for 5-7 minutes per side, or until cooked through.
3
Meanwhile, prepare the tzatziki sauce by combining the yogurt, cucumber, garlic, and dill in a bowl. Refrigerate for at least 30 minutes to allow the flavors to meld.
4
To assemble the wraps, slice the cooked chicken into thin strips. Warm the pita bread by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5
Assemble the wraps by spreading a layer of tzatziki sauce on each pita bread, followed by a layer of lettuce, tomatoes, red onion, and sliced chicken. Serve immediately and enjoy!
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Where cooking meets life and technology.
© 2025 Cooklaif