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High-Protein Chicken and Quinoa Bowl
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High-Protein Chicken and Quinoa Bowl
A nutrient-dense dinner recipe designed for athletes, featuring lean chicken breast, quinoa, and steamed broccoli. This dish provides a balanced mix of protein, complex carbohydrates, and healthy fats to aid in muscle recovery and growth. With approximately 55 grams of protein per serving, this meal is ideal for those seeking to fuel their active lifestyle. Quinoa adds a boost of complex carbohydrates, while broccoli provides essential vitamins and minerals. This recipe can be prepared in under 30 minutes, making it a convenient and delicious option for athletes on-the-go.
Time Cook
20
Level
Intermediate
Calories
520
Allergens
Gluten
Ingredients
4 ounces
Boneless, skinless chicken breast
120 Calories
1 cup
Quinoa
150 Calories
3 cups
Broccoli florets
55 Calories
2 tablespoons
Olive oil
190 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Pepper
0 Calories
1 tablespoon
Lemon juice
5 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Rinse the chicken breast and pat dry with paper towels. Season with salt and pepper. In a small bowl, whisk together olive oil and lemon juice. Brush the mixture onto the chicken breast and place on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until cooked through.
2
While the chicken is cooking, prepare the quinoa according to package instructions. Typically, quinoa is cooked with a 2:1 water-to-quinoa ratio. Bring the water to a boil, then reduce heat to low and simmer for 15-20 minutes or until the water is absorbed.
3
Steam the broccoli florets in a steamer basket until tender, about 3-5 minutes. Season with salt and pepper to taste.
4
To assemble the bowls, slice the cooked chicken breast into thin strips. Divide the cooked quinoa among four bowls, then top with sliced chicken and steamed broccoli. Serve hot and enjoy!
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Where cooking meets life and technology.
© 2025 Cooklaif