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Avocado Toast with Poached Eggs
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Avocado Toast with Poached Eggs
Start your day with a nutritious and delicious breakfast dish. This recipe combines the creaminess of avocado with the richness of poached eggs, all on top of toasted whole grain bread. The addition of a squeeze of fresh lemon juice and a sprinkle of salt and pepper brings out the flavors of the ingredients. This dish is perfect for a quick and easy breakfast that's packed with nutrients.
Time Cook
10
Level
Beginner
Calories
320
Allergens
Eggs, Gluten, Sulfites
Ingredients
2 Slices
Whole Grain Bread
120 Calories
1 Ripe
Avocado
110 Calories
2 Large
Eggs
140 Calories
To Taste Pinch
Salt
0 Calories
To Taste Pinch
Pepper
0 Calories
1 Tablespoon
Lemon Juice
5 Calories
Step-by-Step Instructions
1
Toast the whole grain bread until it's lightly browned and crispy. You can do this by placing the bread slices in a toaster or under the broiler for a few minutes.
2
Cut the avocado in half and remove the pit. Slice the avocado into thin pieces and set aside.
3
Poach the eggs by cracking them into a pot of simmering water. Cook for 3-4 minutes, or until the whites are set and the yolks are cooked to your desired doneness.
4
Assemble the dish by spreading a slice of toasted bread with a slice of avocado, then topping with a poached egg. Sprinkle with salt and pepper to taste, and serve with a squeeze of fresh lemon juice.
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Where cooking meets life and technology.
© 2025 Cooklaif