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Herb-Crusted Baked Cod Recipe
Like
Herb-Crusted Baked Cod Recipe
This Herb-Crusted Baked Cod Recipe is a delicious and flavorful dish that is perfect for a weeknight dinner or a special occasion. The combination of herbs and spices creates a crunchy crust that complements the flaky cod perfectly. The recipe is easy to make and can be prepared in under 30 minutes. Serve with a side of roasted vegetables or quinoa for a well-rounded meal. The herb crust adds a nice aroma and flavor to the dish, making it a great option for those looking for a healthier alternative to fried fish. This recipe is also a great way to get your daily dose of omega-3 fatty acids from the cod.
Time Cook
15
Level
Intermediate
Calories
320
Allergens
Fish, Sulfites
Ingredients
4 fillets
Cod Fillets
120 Calories
2 tbsp
Olive Oil
190 Calories
1/4 cup
Fresh Parsley
20 Calories
1/4 cup
Fresh Dill
20 Calories
1 tsp
Garlic Powder
5 Calories
1 tsp
Salt
0 Calories
1/2 tsp
Black Pepper
5 Calories
4 wedges
Lemon Wedges
20 Calories
1 cup
Quinoa
150 Calories
1 bunch
Asparagus
25 Calories
1/4 cup
Mixed Greens
10 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Rinse the cod fillets and pat them dry with a paper towel. Season with salt and pepper.
2
In a small bowl, mix together the olive oil, parsley, dill, garlic powder, salt, and pepper. Brush the mixture evenly over both sides of the cod fillets.
3
Place the cod fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the cod is cooked through and the herb crust is golden brown.
4
While the cod is baking, cook the quinoa according to package instructions. Steam the asparagus in a steamer basket until tender.
5
To serve, place a cod fillet on each plate, on top of a bed of mixed greens. Serve with a side of quinoa and asparagus, and garnish with lemon wedges.
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Where cooking meets life and technology.
© 2025 Cooklaif