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Baked Cod with Garlic and Thyme
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Baked Cod with Garlic and Thyme
A delicious and flavorful dish featuring cod fillets baked to perfection with a mixture of garlic, thyme, lemon, and olive oil. This recipe is perfect for a weeknight dinner or a special occasion. The combination of herbs and citrus creates a bright and refreshing flavor profile that complements the delicate taste of the cod. The dish is also relatively low in calories and rich in protein, making it a great option for those looking for a healthy meal. To make this recipe, you will need a few simple ingredients and some basic cooking tools. The steps are easy to follow, and the dish can be prepared in under 30 minutes.
Time Cook
15
Level
Intermediate
Calories
240
Allergens
Fish, Sulfites
Ingredients
4 pieces
Cod Fillets
120 Calories
3 cloves
Garlic
15 Calories
1 sprig
Fresh Thyme
0 Calories
2 tablespoons
Lemon Juice
10 Calories
1 tablespoon
Olive Oil
120 Calories
to taste
Salt and Pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
2
Rinse the cod fillets under cold water and pat them dry with paper towels. Season with salt and pepper to taste.
3
In a small bowl, mix together the minced garlic and chopped thyme. Drizzle with olive oil and mix well.
4
Place the cod fillets on the prepared baking sheet and brush the garlic and thyme mixture evenly over both sides of the fish.
5
Bake the cod in the preheated oven for 12-15 minutes or until cooked through. The fish should flake easily with a fork and be opaque and firm to the touch.
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Where cooking meets life and technology.
© 2025 Cooklaif