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Chicken and Barley Salad Recipe
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Chicken and Barley Salad Recipe
A fresh and healthy salad recipe that combines the flavors of chicken, barley, and vegetables, perfect for a light and nutritious meal. This Chicken and Barley Salad Recipe is a great option for a quick and easy lunch or dinner. The dish is made with cooked chicken, barley, mixed greens, cherry tomatoes, cucumber, and a tangy dressing. It's a perfect meal for those looking for a healthy and delicious option.
Time Cook
30
Level
Beginner
Calories
420
Allergens
Gluten, Dairy, Eggs, Soy, Shellfish, Fish, Tree Nuts, Peanuts, Wheat, Sesame
Ingredients
1 pound
Boneless, Skinless Chicken Breast
260 Calories
1 cup
Pearl Barley
170 Calories
4 cups
Mixed Greens
20 Calories
1 cup
Cherry Tomatoes
25 Calories
1 cup
Cucumber
10 Calories
1/2 cup
Tangy Dressing
100 Calories
1/4 cup
Crumbled Feta Cheese
100 Calories
1/4 cup
Fresh Herbs
10 Calories
1 loaf
Whole Grain Bread
80 Calories
1 cup
Fresh Fruit
50 Calories
2 tablespoons
Olive Oil
190 Calories
to taste tablespoons
Salt and Pepper
0 Calories
Step-by-Step Instructions
1
Cook the pearl barley according to package instructions. Drain and set aside to cool.
2
Grill the chicken breast until cooked through. Let it rest for a few minutes before slicing into thin strips.
3
In a large bowl, combine the mixed greens, cooked barley, cherry tomatoes, cucumber, and sliced chicken.
4
Drizzle the tangy dressing over the salad and toss to combine.
5
Top the salad with crumbled feta cheese and fresh herbs.
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Where cooking meets life and technology.
© 2025 Cooklaif