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Healthy Grilled Chicken Salad
Like
Healthy Grilled Chicken Salad
This delicious and nutritious salad is perfect for a quick and easy meal. Grilled chicken breast is marinated in a mixture of olive oil, lemon juice, and herbs, then served on top of a bed of mixed greens, cherry tomatoes, cucumber, and carrots. The salad is finished with a light and refreshing vinaigrette dressing. With its high protein and fiber content, this salad is an excellent choice for fitness enthusiasts and health-conscious individuals. It's also a great option for a family dinner or a meal prep idea for the week.
Time Cook
20
Level
Beginner
Calories
320
Allergens
Gluten
Ingredients
1 lb
Boneless, skinless chicken breast
140 Calories
4 cups
Mixed greens
20 Calories
1 cup
Cherry tomatoes
25 Calories
1 cup
Cucumber
16 Calories
1 cup
Carrots
25 Calories
2 tbsp
Olive oil
190 Calories
2 tbsp
Lemon juice
10 Calories
to taste tsp
Salt and pepper
0 Calories
1/4 cup
Herbs (such as parsley, basil, or thyme)
20 Calories
2 tbsp
Vinaigrette dressing
100 Calories
Step-by-Step Instructions
1
Preheat the grill to medium-high heat. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Brush the mixture on both sides of the chicken breast.
2
Grill the chicken breast for 5-7 minutes per side, or until it reaches an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing it thinly.
3
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and carrots.
4
Slice the grilled chicken breast into thin strips and place it on top of the salad.
5
Drizzle the vinaigrette dressing over the salad and toss to combine.
6
Garnish the salad with herbs and serve immediately.
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Where cooking meets life and technology.
© 2025 Cooklaif