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Baked Salmon with Roasted Vegetables and Quinoa
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Baked Salmon with Roasted Vegetables and Quinoa
This recipe is a well-rounded and nutritious dinner option that combines the omega-3 rich salmon with a variety of colorful roasted vegetables and a side of quinoa. The salmon is seasoned with a blend of herbs and lemon, while the vegetables are tossed in olive oil and roasted to perfection. Quinoa is a great source of protein and fiber, making this dish a complete and balanced meal. This recipe is perfect for a weeknight dinner and can be prepared in under an hour. It's also a great option for a special occasion or dinner party.
Time Cook
20
Level
Intermediate
Calories
540
Allergens
Fish, Gluten
Ingredients
4 fillets
Salmon fillet
180 Calories
2 tbsp
Olive oil
190 Calories
1 tbsp
Lemon juice
5 Calories
1 tsp
Garlic powder
5 Calories
1 tsp
Dried thyme
5 Calories
to taste
Salt and pepper
0 Calories
1 lb
Brussels sprouts
56 Calories
2 large
Carrots
60 Calories
1 large
Red bell pepper
49 Calories
1 cup
Quinoa
150 Calories
2 cups
Water
0 Calories
Step-by-Step Instructions
1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
In a small bowl, mix together olive oil, lemon juice, garlic powder, thyme, salt, and pepper.
3
Place the salmon fillets on the prepared baking sheet and brush the top of each fillet with the olive oil mixture.
4
Roast the salmon in the preheated oven for 12-15 minutes or until cooked through.
5
While the salmon is cooking, toss the Brussels sprouts, carrots, and red bell pepper with olive oil, salt, and pepper on a separate baking sheet.
6
Roast the vegetables in the oven for 20-25 minutes or until tender and lightly browned.
7
Cook the quinoa according to package instructions using 2 cups of water.
8
Serve the baked salmon with roasted vegetables and quinoa, garnished with a sprinkle of chopped fresh herbs.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif