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High-Protein Turkey Lettuce Wraps
A healthy and flavorful recipe that combines the lean protein of turkey breast with the crunch of fresh lettuce, the creaminess of avocado, and the tanginess of tomatoes. Perfect for a quick and easy lunch or dinner, these wraps are packed with nutrients and can be customized to suit your taste preferences. Each wrap contains approximately 35 grams of protein, making them an excellent option for fitness enthusiasts and health-conscious individuals. This recipe serves 4 and can be prepared in under 30 minutes.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Turkey, Avocado, Tomato
Ingredients
1 pound
Turkey Breast
140 Calories
4 leaves
Lettuce
10 Calories
2 ripe
Avocado
140 Calories
2 medium
Tomato
20 Calories
1/2 medium
Red Onion
20 Calories
1/4 cup
Fresh Herbs
0 Calories
to taste pinch
Salt and Pepper
0 Calories
Step-by-Step Instructions
1
Preheat a large skillet or griddle over medium-high heat. Season the turkey breast with salt and pepper to taste.
2
Add the turkey breast to the skillet and cook for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3
While the turkey is cooking, prepare the lettuce leaves by washing and drying them thoroughly. Remove the stem and tear the leaves into large pieces.
4
Once the turkey is cooked, slice it into thin strips and arrange it on top of the lettuce leaves. Add sliced avocado, tomato, and red onion on top of the turkey.
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