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Low-Calorie Grilled Chicken and Pineapple Salad
A refreshing and healthy salad perfect for summer, featuring grilled chicken breast, juicy pineapple, crunchy mixed greens, and a tangy citrus vinaigrette. This salad is not only delicious but also packed with nutrients and protein to keep you full and satisfied. The combination of flavors and textures creates a delightful culinary experience that is sure to please even the most discerning palates.
Time Cook
25
Level
Beginner
Calories
320
Allergens
Pineapple, Tree Nuts, Dairy
Ingredients
4 oz
Boneless, Skinless Chicken Breast
120 Calories
1 cup
Fresh Pineapple
80 Calories
4 cups
Mixed Greens
20 Calories
1 cup
Cherry Tomatoes
20 Calories
1/4 cup
Toasted Pecans
100 Calories
2 tbsp
Low-Fat Yogurt
20 Calories
2 tbsp
Citrus Vinaigrette
10 Calories
1 sprig
Fresh Rosemary
0 Calories
Step-by-Step Instructions
1
Preheat grill to medium-high heat. Season chicken breast with salt, pepper, and rosemary. Grill for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes before slicing.
2
In a large bowl, combine mixed greens, cherry tomatoes, and toasted pecans.
3
In a small bowl, whisk together citrus vinaigrette and low-fat yogurt. Drizzle over salad and toss to combine.
4
Slice grilled chicken breast and place on top of salad. Garnish with additional rosemary sprigs and toasted pecans if desired.
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