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High-Protein Edamame and Quinoa Salad
This high-protein edamame and quinoa salad is a nutritious and delicious meal option that combines the creaminess of feta cheese with the crunch of fresh vegetables. Edamame, a type of immature soybean, is a rich source of protein, fiber, and vitamins, while quinoa provides a complete amino acid profile and a good source of iron and magnesium. This salad is perfect for a quick and easy lunch or dinner and can be customized to suit your taste preferences.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Soy, Dairy, Gluten
Ingredients
1 cup
Quinoa
150 Calories
1 cup
Edamame
125 Calories
1/2 cup
Feta Cheese
100 Calories
1 cup
Cherry Tomatoes
20 Calories
1/2 cup
Cucumber
10 Calories
1/4 cup
Red Onion
20 Calories
1/4 cup
Fresh Parsley
10 Calories
1/4 cup
Fresh Dill
10 Calories
2 tablespoons
Lemon Juice
10 Calories
2 tablespoons
Tahini
100 Calories
1 tablespoon
Olive Oil
120 Calories
to taste
Salt
0 Calories
to taste
Pepper
0 Calories
Step-by-Step Instructions
1
Rinse the quinoa in a fine mesh strainer and cook according to package instructions. Set aside to cool.
2
Steam the edamame until tender, about 3-5 minutes. Set aside to cool.
3
Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces. Set aside.
4
Crumble the feta cheese into small pieces. Set aside.
5
In a large bowl, combine the cooled quinoa, edamame, cherry tomatoes, cucumber, red onion, and feta cheese.
6
In a small bowl, whisk together the lemon juice, tahini, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
7
Chop the fresh parsley and dill into small pieces. Sprinkle over the quinoa salad and serve.
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