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Gluten-Free Chickpea and Avocado Salad
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Gluten-Free Chickpea and Avocado Salad
Chickpea and Avocado Salad is a refreshing and nutritious dish made with chickpeas, avocados, cherry tomatoes, and red onions, mixed with a zesty lemon-tahini dressing. This salad is perfect for a light and healthy meal or snack. It's also gluten-free, making it suitable for those with gluten intolerance or sensitivity.
Time Cook
15
Level
Beginner
Calories
420
Allergens
Tree Nuts, Sulfites
Ingredients
1 can
Chickpeas
225 Calories
2 ripe
Avocado
220 Calories
1 cup
Cherry Tomatoes
20 Calories
1/2 cup
Red Onions
20 Calories
2 tablespoons
Lemon Juice
10 Calories
1 tablespoon
Tahini
95 Calories
1 minced
Garlic
4 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Drain and rinse the chickpeas, and place them in a large bowl.
2
Cut the avocado in half and remove the pit. Slice the avocado into thin pieces and add it to the bowl with the chickpeas.
3
Cut the cherry tomatoes in half and add them to the bowl.
4
Thinly slice the red onions and add them to the bowl.
5
In a small bowl, whisk together the lemon juice, tahini, garlic, salt, and black pepper.
6
Pour the dressing over the salad and toss to combine.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif