»
Like
Low-Calorie Eggplant and Chickpea Stew
Like
Low-Calorie Eggplant and Chickpea Stew
A hearty and nutritious stew featuring eggplant, chickpeas, and a blend of aromatic spices. This low-calorie dish is perfect for a healthy dinner option. It's packed with fiber, vitamins, and minerals, and can be served with a side of whole grain bread or over quinoa for a filling meal. This stew is a great way to warm up on a chilly evening and is also suitable for meal prep or batch cooking.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Soy, Gluten
Ingredients
2 medium
Eggplant
60 Calories
1 can (15 oz)
Chickpeas
225 Calories
2 tbsp
Olive Oil
190 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 tbsp
Tomato Paste
25 Calories
1 tsp
Cumin
5 Calories
1 tsp
Paprika
5 Calories
1 tsp
Salt
0 Calories
1 tsp
Black Pepper
0 Calories
4 cups
Vegetable Broth
160 Calories
1/4 cup
Fresh Parsley
10 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2
Add the garlic and cook for 1 minute, until fragrant.
3
Add the eggplant and cook until browned on all sides, about 5 minutes.
4
Add the chickpeas, tomato paste, cumin, paprika, salt, and black pepper. Cook for 1 minute, stirring constantly.
5
Add the vegetable broth and bring the stew to a boil. Reduce the heat to low and simmer for 20 minutes, or until the eggplant is tender.
6
Stir in the fresh parsley and serve hot.
Tried this recipe?
Invite your friends to cook along by sharing the link now!
Cooklaif is where cooking meets life and technology, where every meal is an opportunity to create, connect, and celebrate.
© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif