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Baked Lemon Herb Salmon with Quinoa and Spinach
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Baked Lemon Herb Salmon with Quinoa and Spinach
A flavorful and nutritious dinner recipe that combines the heart-healthy benefits of lean salmon with the fiber and vitamins of quinoa and spinach. This dish is perfect for those following a DASH diet, as it is low in sodium and rich in potassium and omega-3 fatty acids. The lemon and herbs add a bright and refreshing flavor to the dish, making it a great option for a weeknight dinner.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Fish, Gluten, Sulfites
Ingredients
4 6 oz
Salmon fillets
180 Calories
1 cup
Quinoa
150 Calories
2 cups
Fresh spinach
20 Calories
2 tbsp
Lemon juice
10 Calories
2 tbsp
Olive oil
190 Calories
1 tsp
Garlic powder
5 Calories
1 tsp
Dried thyme
5 Calories
to taste
Salt and pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Rinse the salmon fillets and pat them dry with a paper towel. Season with salt, pepper, garlic powder, and thyme.
3
In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
4
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the fresh spinach and cook until wilted, about 3-5 minutes.
5
Place the salmon fillets on the prepared baking sheet and drizzle with lemon juice and olive oil. Bake for 12-15 minutes or until cooked through.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif