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Healthy Spinach and Feta Stuffed Peppers
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Healthy Spinach and Feta Stuffed Peppers
A delicious, nutritious, and visually appealing dish, perfect for a weeknight dinner or a special occasion. This recipe features bell peppers filled with a savory mixture of spinach, feta cheese, and quinoa, baked to perfection. The combination of flavors and textures provides a satisfying and healthy meal option. With its vibrant colors and elegant presentation, this dish is sure to impress.
Time Cook
30
Level
Intermediate
Calories
320
Allergens
Dairy, Gluten
Ingredients
4 large
Bell Peppers
60 Calories
1 package
Fresh Spinach
20 Calories
1 cup
Feta Cheese
100 Calories
1 cup
Quinoa
150 Calories
2 tablespoons
Olive Oil
190 Calories
to taste
Salt and Pepper
0 Calories
to garnish
Fresh Herbs
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes. Place them in a baking dish.
2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.
3
Add the quinoa to the skillet and cook for 1-2 minutes, stirring constantly. Add the spinach and cook until wilted. Season with salt and pepper to taste.
4
Stuff each bell pepper with the quinoa and spinach mixture, filling to the top. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the bell peppers are tender.
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Where cooking meets life and technology.
© 2025 Cooklaif