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Salmon Teriyaki with Steamed Vegetables
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Salmon Teriyaki with Steamed Vegetables
A delicious, flavorful, and vibrant dish that combines the richness of salmon with the sweetness of teriyaki sauce, served with a colorful medley of steamed vegetables. This recipe is perfect for those looking for a quick, easy, and nutritious meal that is both visually appealing and satisfying. The combination of pan-seared salmon fillets, steamed vegetables, and savory teriyaki sauce creates a dish that is both healthy and indulgent. This recipe is ideal for a weeknight dinner or a special occasion, and can be easily customized to suit various tastes and dietary preferences.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Fish, Soy, Gluten
Ingredients
4 fillets
Salmon fillets
180 Calories
1/2 cup
Teriyaki sauce
100 Calories
1 head
Broccoli
55 Calories
2 medium
Carrots
60 Calories
1 medium
Bell peppers
49 Calories
2 tbsp
Sesame oil
190 Calories
1 tbsp
Sesame seeds
50 Calories
1/4 cup
Green onions
20 Calories
to taste tsp
Salt and pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper, and place the salmon fillets on it. Drizzle with 1 tablespoon of sesame oil, and season with salt and pepper. Bake for 12-15 minutes, or until cooked through.
2
In a small saucepan, combine the teriyaki sauce, and 1 tablespoon of sesame oil. Bring to a boil over medium-high heat, and then reduce the heat to medium-low and simmer for 5-7 minutes, or until the sauce has thickened slightly.
3
In a large pot, bring 2-3 inches of water to a boil. Reduce the heat to medium-low, and place a steamer basket over the water. Add the broccoli, carrots, and bell peppers to the steamer basket. Cover the pot with a lid, and steam for 5-7 minutes, or until the vegetables are tender but still crisp.
4
To serve, place a salmon fillet on each plate, and spoon some steamed vegetables alongside. Drizzle with the teriyaki sauce, and garnish with sesame seeds and thinly sliced green onions.
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Where cooking meets life and technology.
© 2025 Cooklaif