Like
Healthy Mediterranean Lentil Soup
This hearty and nutritious soup is a perfect blend of Mediterranean flavors, featuring tender lentils, aromatic vegetables, and a hint of citrus. It's a comforting and healthy meal option for a chilly evening, packed with protein, fiber, and vitamins. The medley of vegetables and spices creates a rich and satisfying flavor profile that will leave you wanting more.
Time Cook
20
Level
Intermediate
Calories
450
Allergens
Gluten (optional), Lentils
Ingredients
1 cup
Red or brown lentils
230 Calories
2 tbsp
Olive oil
190 Calories
1 medium
Onion
40 Calories
3 cloves
Garlic
15 Calories
2 medium
Carrots
60 Calories
2 stalks
Celery
20 Calories
1 can (14.5 oz)
Canned diced tomatoes
120 Calories
4 cups
Vegetable broth
160 Calories
2 leaves
Bay leaves
0 Calories
1 sprig
Thyme
0 Calories
2 tbsp
Lemon juice
10 Calories
to taste
Salt and pepper
0 Calories
chopped (optional)
Fresh parsley
20 Calories
Step-by-Step Instructions
1
In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and cook until the vegetables are tender, about 8-10 minutes.
2
Add the lentils, diced tomatoes, vegetable broth, bay leaves, and thyme to the pot. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30-40 minutes, or until the lentils are tender.
3
Use an immersion blender to puree the soup until it's slightly smooth, or leave it chunky if you prefer. Stir in the lemon juice and adjust the seasoning as needed.
Tried this recipe?
Invite your friends to cook along by sharing the link now!
Cooklaif is where cooking meets life and technology, where every meal is an opportunity to create, connect, and celebrate.
© 2024 Cooklaif