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Pan-Seared Salmon with Quinoa and Broccoli
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Pan-Seared Salmon with Quinoa and Broccoli
A high protein dish perfect for fitness enthusiasts, this recipe combines the delicate flavor of pan-seared salmon with the nutritious goodness of quinoa and steamed broccoli. Rich in omega-3 fatty acids, protein, and fiber, this dish is a well-rounded meal that will keep you satisfied and energized. With its vibrant colors and textures, this dish is not only delicious but also visually appealing, making it perfect for a special occasion or a quick weeknight dinner.
Time Cook
20
Level
Intermediate
Calories
520
Allergens
Fish, Gluten
Ingredients
4 fillets
Salmon Fillet
180 Calories
1 cup
Quinoa
150 Calories
2 cups
Broccoli
55 Calories
2 lemons
Lemon
20 Calories
2 tablespoons
Olive Oil
190 Calories
1 tablespoon
Sesame Seeds
50 Calories
to taste pinch
Salt and Pepper
0 Calories
to taste sprigs
Fresh Parsley
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Rinse the quinoa in a fine mesh strainer and cook according to package instructions. Set aside.
2
Steam the broccoli florets in a steamer basket until tender, about 3-5 minutes. Set aside.
3
Heat the olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper. Add the salmon to the skillet, skin side up (if they have skin). Cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired level of doneness.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif