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High-Protein Spicy Lentil Salad Recipe
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High-Protein Spicy Lentil Salad Recipe
This vibrant and nutritious salad is packed with protein-rich lentils, crunchy vegetables, and a spicy kick. Perfect for a healthy lunch or dinner, this recipe combines the best of Indian and Middle Eastern flavors. With its bold colors, varied textures, and aromatic spices, this salad is sure to become a staple in your kitchen. The lentils provide a boost of plant-based protein, while the vegetables add natural sweetness and crunch. This recipe is perfect for fitness enthusiasts, vegans, and anyone looking for a quick and easy meal that's both healthy and delicious.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Gluten, Dairy
Ingredients
1 cup
Red or brown lentils
230 Calories
2 cups
Water or vegetable broth
0 Calories
1 cup
Diced cucumber
16 Calories
1 cup
Diced cherry tomatoes
25 Calories
1/2 cup
Diced red onion
25 Calories
1/2 cup
Grated carrot
25 Calories
1/4 cup
Chopped cilantro
5 Calories
2 tablespoons
Spicy harissa sauce
10 Calories
2 tablespoons
Lime juice
10 Calories
to taste
Salt and pepper
0 Calories
1/4 cup
Yogurt (optional)
50 Calories
Step-by-Step Instructions
1
Rinse the lentils and pick out any debris or stones. In a medium saucepan, combine the lentils and water or broth. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender. Drain and set aside.
2
In a large bowl, combine the cooked lentils, diced cucumber, cherry tomatoes, red onion, and grated carrot. In a small bowl, whisk together the harissa sauce, lime juice, salt, and pepper. Pour the dressing over the lentil mixture and toss to combine.
3
Stir in the chopped cilantro and adjust the seasoning as needed. Serve the salad in individual bowls, topped with a dollop of yogurt if desired. Garnish with a sprinkle of sumac and a few slices of fresh lime.
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Where cooking meets life and technology.
© 2025 Cooklaif