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Gluten-Free Chicken Piccata
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Gluten-Free Chicken Piccata

A classic Italian dish reimagined for those with gluten intolerance. Thinly sliced chicken breasts are dredged in a gluten-free flour mixture, then sautéed in a flavorful lemon-caper sauce. This dish is a masterclass in balancing bright, citrusy notes with rich, savory flavors. The addition of garlic and parsley adds depth and freshness, while the gluten-free flour ensures that everyone can enjoy this beloved recipe. Serve with a side of roasted vegetables or quinoa for a well-rounded meal.

Time Cook
20
Level
Intermediate
Calories
320
Allergens
Gluten, Dairy

Ingredients

4 breasts
Chicken breasts
120 Calories
1 cup
Gluten-free flour
100 Calories
2 lemons
Lemons
20 Calories
2 tablespoons
Butter
140 Calories
3 cloves
Garlic
10 Calories
1/4 cup
Parsley
10 Calories
1/4 cup
Capers
10 Calories
1/2 cup
Chicken broth
50 Calories
to taste seasoning
Salt and pepper
0 Calories

Step-by-Step Instructions

1
Prepare the gluten-free flour mixture by combining the gluten-free flour, salt, and pepper in a shallow dish. Stir to combine.
2
Dredge the chicken breasts in the gluten-free flour mixture, shaking off any excess. Heat the butter in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until cooked through.
3
Remove the chicken from the skillet and set aside. Reduce the heat to medium and add the garlic to the skillet. Cook for 1-2 minutes, or until fragrant.
4
Add the lemon juice, chicken broth, and capers to the skillet. Stir to combine and bring to a simmer. Cook for 2-3 minutes, or until the sauce has slightly thickened.
5
Return the chicken to the skillet and spoon some of the lemon-caper sauce over the top of each breast. Cook for an additional 1-2 minutes, or until the chicken is fully coated in the sauce.

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