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Keto-Friendly Cauliflower Mash Recipe
Like
Keto-Friendly Cauliflower Mash Recipe
Indulge in the rich flavors of a keto-friendly cauliflower mash, a healthier alternative to traditional mashed potatoes. Made with cauliflower, butter, and cream cheese, this dish is not only delicious but also low in carbs and perfect for those following a ketogenic diet. The cauliflower is cooked to a tender perfection and blended with a mixture of butter, cream cheese, and parmesan cheese, resulting in a creamy and velvety texture. This recipe is ideal for a low-carb dinner or as a side dish for your favorite keto meals.
Time Cook
20
Level
Beginner
Calories
320
Allergens
Dairy, Gluten
Ingredients
1 head
Cauliflower
25 Calories
2 tablespoons
Butter
140 Calories
2 tablespoons
Cream Cheese
100 Calories
1/2 cup
Parmesan Cheese
50 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Pepper
0 Calories
1/4 cup
Parsley
10 Calories
Step-by-Step Instructions
1
Rinse the cauliflower head and remove the leaves and stem. Cut it into florets and place them in a large pot. Add enough water to cover the cauliflower and bring to a boil. Reduce the heat to medium-low and simmer for 10-12 minutes, or until the cauliflower is tender when pierced with a fork.
2
Drain the cauliflower and return it to the pot. Add the butter, cream cheese, parmesan cheese, salt, and pepper. Use an immersion blender to puree the mixture until smooth and creamy.
3
Taste and adjust the seasoning as needed. Serve hot, garnished with chopped parsley and parmesan cheese.
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Where cooking meets life and technology.
© 2025 Cooklaif