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Baked Trout with Fresh Herbs Recipe
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Baked Trout with Fresh Herbs Recipe
A simple yet flavorful recipe that combines the rich taste of trout with the freshness of herbs. Perfect for a light and satisfying dinner, this dish is sure to impress. The trout is baked to perfection with a blend of herbs, lemon, and garlic, resulting in a moist and flaky texture. This recipe is ideal for those looking for a low-calorie and healthy meal option. It's also great for a special occasion or a dinner party, as it's easy to prepare and serves well with a variety of side dishes.
Time Cook
20
Level
Intermediate
Calories
250
Allergens
Fish, Gluten
Ingredients
4 fillets
Trout Fillet
120 Calories
1/4 cup
Fresh Parsley
10 Calories
1/4 cup
Fresh Thyme
10 Calories
1/4 cup
Fresh Rosemary
10 Calories
2 tablespoons
Lemon Juice
10 Calories
2 cloves
Garlic Cloves
10 Calories
to taste
Salt and Pepper
0 Calories
2 tablespoons
Olive Oil
190 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Rinse the trout fillets and pat them dry with paper towels.
2
In a small bowl, mix together the chopped parsley, thyme, and rosemary. Season with salt and pepper to taste.
3
Place the trout fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle the herb mixture evenly over the fish.
4
Bake the trout in the preheated oven for 12-15 minutes, or until cooked through.
5
Remove the trout from the oven and squeeze with lemon juice. Serve immediately, garnished with additional herbs if desired.
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Where cooking meets life and technology.
© 2025 Cooklaif