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Keto Spinach and Cheese Stuffed Chicken
A delicious and nutritious keto-friendly dish that combines the flavors of spinach, cheese, and chicken. This recipe features a tender chicken breast stuffed with a rich spinach and cheese filling, perfect for a healthy dinner. The combination of spinach, cheese, and chicken provides a boost of protein and healthy fats, making it an ideal meal for those following a keto diet. This dish is also easy to prepare and can be cooked in under 30 minutes, making it a great option for busy weeknights.
Time Cook
15
Level
Intermediate
Calories
540
Allergens
Dairy, Gluten, Soy
Ingredients
4 lbs
Chicken Breast
120 Calories
1 cup
Fresh Spinach
20 Calories
8 oz
Cream Cheese
160 Calories
1/2 cup
Parmesan Cheese
50 Calories
1 tsp
Garlic Powder
5 Calories
to taste
Salt and Pepper
0 Calories
2 tbsp
Olive Oil
190 Calories
Step-by-Step Instructions
1
Preheat the oven to 375°F (190°C). Rinse the chicken breast and pat it dry with paper towels.
2
In a medium bowl, combine the spinach, cream cheese, parmesan cheese, garlic powder, salt, and pepper. Mix well until all the ingredients are fully incorporated.
3
Lay the chicken breast flat and make a horizontal incision in the center to create a pocket. Stuff the spinach and cheese mixture into the pocket, dividing it evenly among the four chicken breasts.
4
Drizzle the olive oil over the chicken breast and season with salt and pepper to taste.
5
Place the chicken breast on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
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