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Keto Spicy Chicken and Broccoli Casserole
This low-carb and flavorful casserole combines juicy chicken, steamed broccoli, and a spicy kick from the addition of red pepper flakes. The dish is perfect for a weeknight dinner, and can be made in under an hour. With its creamy sauce and crunchy topping, this casserole is sure to satisfy your cravings. This keto-friendly recipe is ideal for those following a low-carb diet, and is also free from gluten and grains. The combination of chicken, broccoli, and cheese makes it a nutritious and well-rounded meal option.
Time Cook
20
Level
Intermediate
Calories
520
Allergens
Gluten, Dairy
Ingredients
1.5 lbs
Chicken breast
360 Calories
3 cups
Broccoli florets
55 Calories
1/2 tsp
Red pepper flakes
0 Calories
1 cup
Shredded cheddar cheese
115 Calories
8 oz
Cream cheese
160 Calories
1/4 cup
Almond flour
100 Calories
2
Egg
140 Calories
to taste
Salt and pepper
0 Calories
1/4 cup
Olive oil
190 Calories
Step-by-Step Instructions
1
Preheat the oven to 375°F (190°C). In a large skillet, heat the olive oil over medium-high heat. Add the chicken breast and cook until browned on both sides and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set aside to rest.
2
In the same skillet, add the broccoli florets and cook until tender, about 3-4 minutes. Add the red pepper flakes and cook for an additional minute.
3
In a large mixing bowl, combine the cream cheese, shredded cheddar cheese, and egg. Mix well until smooth and creamy.
4
Add the cooked chicken, broccoli, and almond flour to the mixing bowl. Mix well until all the ingredients are fully incorporated.
5
Transfer the mixture to a 9x13 inch baking dish and smooth the top. Sprinkle additional shredded cheese on top if desired.
6
Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is heated through.
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