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Low-Fat BBQ Chicken and Cauliflower Salad
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Low-Fat BBQ Chicken and Cauliflower Salad
A delicious and healthy salad recipe featuring grilled chicken breast, roasted cauliflower, and a tangy low-fat BBQ sauce, mixed with fresh vegetables and a blend of herbs. This salad is perfect for a light and nutritious meal or as a side dish for your next barbecue. The combination of flavors and textures will satisfy your taste buds and leave you feeling refreshed.
Time Cook
30
Level
Intermediate
Calories
320
Allergens
Gluten, Dairy
Ingredients
4 ounces
Boneless, skinless chicken breast
120 Calories
1 head
Cauliflower
25 Calories
1/4 cup
Low-fat BBQ sauce
50 Calories
4 cups
Mixed greens
20 Calories
1 cup
Cherry tomatoes
20 Calories
1/4 cup
Fresh herbs (such as parsley, rosemary, or thyme)
10 Calories
1/4 cup
Red onion
20 Calories
1/4 cup
Feta cheese
50 Calories
Step-by-Step Instructions
1
Preheat grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes before slicing.
2
Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper. Roast in the oven at 425°F (220°C) for 20-25 minutes, or until tender and lightly browned.
3
In a large bowl, combine the mixed greens, sliced grilled chicken, roasted cauliflower, cherry tomatoes, and a sprinkle of chopped fresh herbs.
4
Drizzle the low-fat BBQ sauce over the salad and toss to combine. Serve immediately, garnished with additional fresh herbs and a side of whole grain bread or crackers.
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Where cooking meets life and technology.
© 2025 Cooklaif