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Low-Fat Spicy Turkey Chili
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Low-Fat Spicy Turkey Chili
This hearty, low-fat turkey chili is packed with lean protein, fiber-rich beans, and a blend of warming spices that will leave you feeling satisfied and energized. Perfect for a chilly evening or a weekend meal prep, this recipe is easy to customize and can be made in under an hour. With the bold flavors of cumin, chili powder, and smoked paprika, this dish is sure to become a favorite in your household.
Time Cook
30
Level
Intermediate
Calories
350
Allergens
Gluten, Dairy
Ingredients
1 pound
Ground Turkey
140 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
1 teaspoon
Cumin
6 Calories
1 teaspoon
Chili Powder
6 Calories
0.5 teaspoon
Smoked Paprika
3 Calories
14.5 ounce
Diced Tomatoes
120 Calories
15 ounce
Kidney Beans
225 Calories
1/4 cup
Low-Fat Sour Cream
50 Calories
1/4 cup
Shredded Cheddar Cheese
50 Calories
Step-by-Step Instructions
1
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until it is no longer pink, about 5-7 minutes.
2
Add the diced onion and minced garlic to the pot and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
3
Stir in the cumin, chili powder, and smoked paprika and cook for 1 minute, until the spices are fragrant.
4
Add the diced tomatoes, kidney beans, salt, and pepper to the pot. Stir to combine, then bring the mixture to a simmer.
5
Reduce the heat to low and let the chili simmer, covered, for 20-25 minutes, until the flavors have melded together and the chili has thickened slightly.
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Where cooking meets life and technology.
© 2025 Cooklaif