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Chicken and Avocado Tortilla Wrap
A delicious and healthy Mexican-inspired dish filled with grilled chicken, creamy avocado, crunchy lettuce, and tangy tomato, all wrapped in a warm flour tortilla. Perfect for a quick and easy lunch or dinner. This recipe is great for those looking for a flavorful and nutritious meal that can be made in no time. The combination of protein-rich chicken, healthy fats from avocado, and complex carbohydrates from the tortilla makes for a well-rounded and satisfying meal.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Gluten, Dairy
Ingredients
1 large
Flour Tortilla
100 Calories
1 pound
Boneless, Skinless Chicken Breast
120 Calories
1 ripe
Avocado
140 Calories
1 cup
Lettuce
10 Calories
1 cup
Tomato
20 Calories
1/4 cup
Red Onion
20 Calories
1/4 cup
Spicy Salsa
50 Calories
1 wedge
Lime
5 Calories
Step-by-Step Instructions
1
Preheat a grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your favorite spices. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing it thinly.
2
While the chicken is cooking, toast the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds. This will make the tortilla more pliable and easier to roll.
3
Assemble the wrap by spreading a layer of spicy salsa on the tortilla, followed by a layer of sliced chicken, diced avocado, crispy lettuce, and juicy tomato. Sprinkle some diced red onion on top for extra flavor and texture.
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