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Paleo Sweet Potato and Black Bean Hash
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Paleo Sweet Potato and Black Bean Hash
This recipe is a delicious and nutritious breakfast dish that combines the natural sweetness of sweet potatoes with the earthy flavor of black beans. It's a perfect option for those following a paleo diet, as it's free from grains and dairy products. The dish is also high in fiber and protein, making it a great way to start your day. The sweet potatoes and black beans are cooked together with onions, garlic, and spices, creating a flavorful and filling breakfast that's sure to please. This recipe is also easy to make and can be prepared in under 30 minutes, making it a great option for busy mornings.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Eggs
Ingredients
2 large
Sweet Potatoes
140 Calories
1 can
Black Beans
120 Calories
1 medium
Onion
40 Calories
3 cloves
Garlic
10 Calories
2 large
Eggs
140 Calories
1 teaspoon
Cumin
5 Calories
1 teaspoon
Paprika
5 Calories
to taste teaspoons
Salt and Pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork a few times and bake for 45-60 minutes, or until they're tender when pierced with a fork.
2
While the sweet potatoes are cooking, heat a large skillet over medium heat. Add the onion and cook for 3-4 minutes, or until it's translucent. Add the garlic and cook for another minute.
3
Once the sweet potatoes are done, let them cool for a few minutes. Then, peel and dice them into small pieces. Add the diced sweet potatoes to the skillet with the onion and garlic. Cook for 2-3 minutes, or until the sweet potatoes start to brown.
4
Add the black beans, cumin, paprika, salt, and pepper to the skillet. Cook for 1-2 minutes, or until the flavors are combined.
5
Use a spatula to shape the mixture into a neat square shape. Cook for another 2-3 minutes, or until the bottom is crispy and golden brown.
6
Flip the hash over and cook for another 2-3 minutes, or until the other side is also crispy and golden brown.
7
Serve the hash hot, topped with a fried egg and garnished with fresh cilantro and scallions.
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Where cooking meets life and technology.
© 2025 Cooklaif