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Avocado Chicken Salad Recipe
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Avocado Chicken Salad Recipe
A refreshing and healthy salad made with grilled chicken, ripe avocados, juicy tomatoes, crunchy red onions, and mixed greens, all tossed in a zesty lemon-tahini dressing. This salad is perfect for a light and satisfying meal that combines protein, healthy fats, and complex carbohydrates. The creamy avocado and tangy dressing bring all the flavors together, making it a delightful and rejuvenating dish for any time of the year.
Time Cook
20
Level
Intermediate
Calories
420
Allergens
Chicken, Avocado, Lemon, Tahini, Gluten (depending on the type of bread used)
Ingredients
1 1/2 pounds
Boneless, Skinless Chicken Breasts
360 Calories
2 ripe avocados
Ripe Avocados
160 Calories
1 pint
Cherry Tomatoes
20 Calories
1/2 medium onion
Red Onion
25 Calories
4 cups
Mixed Greens
20 Calories
2 tablespoons
Lemon Juice
10 Calories
1/4 cup
Tahini
100 Calories
1/4 cup
Olive Oil
120 Calories
to taste pinch
Salt and Pepper
0 Calories
1/4 cup
Fresh Herbs (such as parsley or cilantro)
10 Calories
Step-by-Step Instructions
1
Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper, and grill for 5-7 minutes per side, or until cooked through. Let the chicken rest for a few minutes before slicing it thinly.
2
In a large bowl, whisk together the lemon juice, tahini, olive oil, salt, and pepper to make the dressing. Taste and adjust the seasoning as needed.
3
In a separate bowl, combine the sliced chicken, diced avocado, cherry tomatoes, and thinly sliced red onion. Pour the dressing over the top and toss to combine.
4
Add the mixed greens to the bowl and toss to combine. Season with salt and pepper to taste, and garnish with chopped fresh herbs.
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Where cooking meets life and technology.
© 2025 Cooklaif