Cooklaif
Chicken and Arugula Salad Recipe
Like

Chicken and Arugula Salad Recipe

This healthy and delicious salad is made with tender grilled chicken, fresh arugula, tangy cherry tomatoes, and a zesty lemon vinaigrette. The combination of flavors and textures creates a perfect harmony that will satisfy your taste buds. The chicken is marinated in a mixture of olive oil, lemon juice, and herbs, then grilled to perfection. The arugula is fresh and peppery, with a hint of bitterness that balances out the sweetness of the cherry tomatoes. The lemon vinaigrette adds a bright and tangy note to the dish, bringing all the flavors together. This salad is perfect for a light and refreshing meal, or as a side dish for a barbecue or picnic.

Time Cook
20
Level
Beginner
Calories
420
Allergens
Eggs, Dairy, Gluten

Ingredients

4 ounces
Grilled Chicken Breast
120 Calories
4 cups
Fresh Arugula
20 Calories
1 pint
Cherry Tomatoes
20 Calories
2 tablespoons
Lemon Juice
10 Calories
2 tablespoons
Olive Oil
190 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Pepper
0 Calories
1/2 cup
Parmesan Cheese
50 Calories
1/4 cup
Fresh Herbs
0 Calories

Step-by-Step Instructions

1
Grill the chicken breast in a preheated grill or grill pan until cooked through, about 5-7 minutes per side. Let the chicken rest for a few minutes before slicing it thinly.
2
In a large bowl, combine the arugula, cherry tomatoes, and sliced chicken. Drizzle the lemon vinaigrette over the top and toss to combine.
3
Season the salad with salt and pepper to taste, then sprinkle with parmesan cheese. Serve immediately and enjoy!

Tried this recipe?

Invite your friends to cook along by sharing the link now!

Cooklaif
Cooklaif is where cooking meets life and technology, where every meal is an opportunity to create, connect, and celebrate.

Follow Cooklaif

© 2025 Cooklaif