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Breakfast Sandwich with Avocado, Egg, and Spinach Recipe
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Breakfast Sandwich with Avocado, Egg, and Spinach Recipe
A delicious breakfast sandwich filled with creamy avocado, a fried egg, and fresh spinach on whole wheat English muffin. This recipe provides a nutritious start to the day, combining healthy fats, protein, and complex carbohydrates. The combination of crunchy and soft textures, along with the vibrant colors of the ingredients, makes it a visually appealing dish.
Time Cook
15
Level
Beginner
Calories
420
Allergens
Eggs, Gluten, Dairy
Ingredients
2 units
English Muffin
120 Calories
1 ripe
Avocado
110 Calories
2 large
Eggs
140 Calories
1/2 cup
Fresh Spinach
20 Calories
to taste pinch
Salt
0 Calories
to taste pinch
Pepper
0 Calories
Step-by-Step Instructions
1
Toast the English muffin until it is lightly browned. You can do this by placing it in a toaster or under the broiler for a few seconds.
2
Mash the avocado in a bowl with a fork until it is mostly smooth. Season with salt and pepper to taste.
3
Fry the egg in a non-stick pan over medium heat. Cook until the whites are set and the yolks are cooked to your desired doneness.
4
Assemble the sandwich by spreading the mashed avocado on the toasted English muffin, topping with a fried egg, and finishing with a handful of fresh spinach leaves.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif