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Baked Cod with Herbs
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Baked Cod with Herbs

DashEats
DashEats

Baked cod is a delicious and healthy dish that is rich in omega-3 fatty acids and protein. This recipe combines the delicate flavor of cod with the fragrance of herbs, resulting in a mouth-watering meal. The dish is easy to prepare and can be served with a side of roasted vegetables or a fresh salad. The herbs used in this recipe, such as thyme and parsley, are commonly found in most grocery stores and add a fresh flavor to the dish. The lemon juice and olive oil add a nice brightness and moisture to the cod, while the garlic provides a subtle depth of flavor. This recipe is perfect for those looking for a light and flavorful meal that is easy to prepare and can be customized to suit their tastes.

Time Cook
15
Level
Beginner
Calories
320
Allergens
Fish, Gluten-Free

Ingredients

4 pieces
Cod Fillets
120 Calories
1/4 cup
Fresh Thyme
20 Calories
1/4 cup
Fresh Parsley
20 Calories
2 cloves
Garlic
10 Calories
2 tablespoons
Lemon Juice
10 Calories
2 tablespoons
Olive Oil
190 Calories
to taste
Salt and Pepper
0 Calories
1 tablespoon
Lemon Zest
0 Calories

Step-by-Step Instructions

1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, leaving enough room for the cod fillets to cook evenly.
2
Rinse the cod fillets under cold water and pat them dry with paper towels. Season the cod with salt and pepper to taste.
3
In a small bowl, mix together the chopped thyme, parsley, garlic, and lemon zest. Drizzle the mixture with olive oil and lemon juice, and stir to combine.
4
Place the cod fillets on the prepared baking sheet, leaving about 1 inch of space between each fillet. Brush the top of each cod fillet with the herb mixture, making sure to coat them evenly.
5
Bake the cod fillets in the preheated oven for 12-15 minutes, or until they are cooked through and flake easily with a fork. Serve hot and enjoy!

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