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Jamaican Rice and Peas
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Jamaican Rice and Peas
Jamaican Rice and Peas is a traditional Caribbean side dish made with rice, peas, onions, garlic, thyme, and scotch bonnet peppers. This flavorful and aromatic dish is a staple in many Jamaican households and is often served alongside jerk chicken, pork, or beef. The combination of the slightly sweet peas and the savory rice, infused with the warmth of thyme and scotch bonnet peppers, creates a delicious and comforting side dish that is sure to please even the pickiest of eaters. The addition of fresh cilantro adds a bright and freshness to the dish, balancing out the richness of the rice and peas.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Gluten-free, Vegetarian, Vegan
Ingredients
1 cup
Uncooked White Rice
110 Calories
1 cup
Split Peas
115 Calories
1 medium
Onion
45 Calories
2 cloves
Garlic
10 Calories
1 teaspoon
Thyme
5 Calories
1 medium
Scotch Bonnet Peppers
10 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Black Pepper
0 Calories
1/4 cup
Cilantro
10 Calories
Step-by-Step Instructions
1
Rinse the rice and peas in a fine mesh strainer until the water runs clear. Drain and set aside.
2
Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent, about 3-4 minutes.
3
Add the thyme and scotch bonnet peppers to the saucepan and cook for 1 minute, stirring constantly.
4
Add the rice and peas to the saucepan and cook for 1-2 minutes, stirring constantly.
5
Add the salt and black pepper to the saucepan and stir to combine.
6
Add 2 cups of water to the saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water has been absorbed and the rice and peas are tender.
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Where cooking meets life and technology.
© 2025 Cooklaif