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Hot Buffalo Cauliflower Bites
Like
Hot Buffalo Cauliflower Bites
Spicy and savory, these bite-sized cauliflower morsels are the perfect snack for game day, movie night, or any gathering. Crispy on the outside and tender on the inside, they are tossed in a spicy buffalo sauce and served with a side of creamy ranch dressing. A delicious and healthier alternative to traditional buffalo wings, these cauliflower bites are sure to please even the most discerning palates.
Time Cook
20
Level
Intermediate
Calories
250
Allergens
Gluten, Soy, Tree Nuts
Ingredients
1 head
Cauliflower
25 Calories
1/2 cup
Buffalo Sauce
50 Calories
1/2 cup
Ranch Dressing
100 Calories
2 tablespoons
Olive Oil
190 Calories
1 teaspoon
Garlic Powder
5 Calories
1 teaspoon
Onion Powder
5 Calories
1 teaspoon
Salt
0 Calories
1/2 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 425°F (220°C). Rinse the cauliflower and remove the leaves and stem. Cut it into bite-sized florets and place them in a bowl.
2
In a separate bowl, mix together the buffalo sauce and ranch dressing. Pour the sauce mixture over the cauliflower florets and toss to coat evenly.
3
Line a baking sheet with parchment paper and spray with olive oil. Arrange the cauliflower florets in a single layer on the baking sheet and sprinkle with garlic powder, onion powder, salt, and black pepper.
4
Bake the cauliflower for 20-25 minutes, or until it is tender and crispy. Flip the cauliflower halfway through the cooking time for even cooking.
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Where cooking meets life and technology.
© 2025 Cooklaif