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Hearty Spanish Lentil Stew (Guiso de Lentejas)
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Hearty Spanish Lentil Stew (Guiso de Lentejas)
This comforting and flavorful Spanish lentil stew is a staple in many Latin American countries. Made with tender lentils, rich tomatoes, and aromatic spices, this dish is perfect for a chilly evening. Serve with crusty bread or over rice for a filling meal.
Time Cook
20
Level
Intermediate
Calories
550
Allergens
gluten, onion
Ingredients
1 cup
Lentils
230 Calories
2 tablespoons
Olive oil
190 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 medium
Carrots
60 Calories
2 stalks
Celery
20 Calories
14.5 ounces
Canned diced tomatoes
120 Calories
4 cups
Chicken broth
160 Calories
1 teaspoon
Smoked paprika
5 Calories
1 teaspoon
Salt
0 Calories
1/2 teaspoon
Black pepper
0 Calories
1/4 cup
Fresh parsley
20 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2
Add the garlic, carrots, and celery, and cook until the vegetables are tender, about 10 minutes.
3
Add the lentils, canned diced tomatoes, chicken broth, smoked paprika, salt, and black pepper. Stir to combine.
4
Bring the stew to a boil, then reduce the heat to low and simmer, covered, until the lentils are tender, about 30-40 minutes.
5
Taste and adjust the seasoning as needed. Serve hot, garnished with fresh parsley and a sprinkle of smoked paprika.
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Where cooking meets life and technology.
© 2025 Cooklaif