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Keto Beef and Broccoli Stir-Fry
A delicious and healthy keto-friendly beef and broccoli stir-fry recipe, perfect for a weeknight dinner. This dish is made with tender beef, crunchy broccoli, and a savory sauce, all cooked in a wok and served over a bed of cauliflower rice. The combination of protein and vegetables makes this recipe a great option for those following a ketogenic diet. With its rich flavors and nutritious ingredients, this keto beef and broccoli stir-fry is sure to become a favorite in your household.
Time Cook
20
Level
Intermediate
Calories
540
Allergens
Soy, Gluten
Ingredients
1 pound
Beef (sirloin or ribeye)
360 Calories
3 cups
Broccoli
55 Calories
2 cups
Cauliflower rice
25 Calories
1/4 cup
Soy sauce (gluten-free)
50 Calories
2 tablespoons
Coconut oil
190 Calories
3 cloves
Garlic
15 Calories
1 inch
Ginger
10 Calories
1 teaspoon
Sesame oil
40 Calories
to taste
Salt and pepper
0 Calories
1/4 cup
Green onions
20 Calories
1 tablespoon
Sesame seeds
50 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of coconut oil in a large wok or skillet over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove the beef from the wok and set aside.
2
Add the remaining 1 tablespoon of coconut oil to the wok. Add the broccoli and cook until tender but still crisp, about 3-4 minutes. Add the garlic and ginger and cook for an additional 1 minute.
3
Add the soy sauce, sesame oil, and cooked beef to the wok. Stir-fry everything together for about 1-2 minutes, until the sauce has thickened and the beef is coated.
4
Serve the keto beef and broccoli stir-fry over a bed of cauliflower rice. Garnish with green onions and sesame seeds.
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