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Falafel Wrap with Tahini Sauce
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Falafel Wrap with Tahini Sauce
The Falafel Wrap with Tahini Sauce is a delicious Middle Eastern street food that combines crispy, flavorful falafel patties with creamy tahini sauce, crunchy vegetables, and warm pita bread. Perfect for vegetarians and vegans, this wrap is easy to make and packed with nutritious ingredients. The combination of textures and flavors creates a satisfying and filling meal that is perfect for lunch or dinner. To make this dish, you will need a few simple ingredients, including chickpeas, herbs, spices, and tahini paste.
Time Cook
20
Level
Intermediate
Calories
550
Allergens
Gluten, Sesame, Chickpeas
Ingredients
1 cup
Chickpeas
165 Calories
1/4 cup
Parsley
10 Calories
1/4 cup
Cilantro
10 Calories
2 cloves
Garlic
10 Calories
2 tablespoons
Lemon Juice
10 Calories
1/4 cup
Tahini Paste
100 Calories
1/4 cup
Olive Oil
120 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
4 pieces
Pita Bread
100 Calories
1 cup
Tahini Sauce
190 Calories
2 cups
Lettuce
10 Calories
2 cups
Tomatoes
20 Calories
1 cup
Red Onion
40 Calories
Step-by-Step Instructions
1
In a food processor, combine chickpeas, parsley, cilantro, garlic, lemon juice, and salt. Process until the mixture is well combined and slightly chunky.
2
Heat the olive oil in a large skillet over medium heat. Using your hands, shape the chickpea mixture into small patties. Cook the patties for 3-4 minutes on each side, until they are golden brown and crispy.
3
In a small bowl, whisk together the tahini paste, lemon juice, garlic, and water. Season with salt and pepper to taste.
4
Warm the pita bread by wrapping it in a damp paper towel and microwaving for 20-30 seconds. Assemble the wraps by spreading a spoonful of tahini sauce on each pita, followed by a few falafel patties, some lettuce, tomatoes, and red onion.
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Where cooking meets life and technology.
© 2025 Cooklaif