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Lemon Herb Grilled Swordfish
Like
Lemon Herb Grilled Swordfish
Indulge in the delightful flavors of the Mediterranean with this refreshing Lemon Herb Grilled Swordfish recipe. This dish is perfect for warm weather, as it's light, zesty, and bursting with fresh herbs. Swordfish steaks are marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled to perfection, resulting in a crispy exterior and a tender, flaky interior. Serve with a side of roasted vegetables or a simple salad for a well-rounded meal.
Time Cook
20
Level
Intermediate
Calories
320
Allergens
Fish, Gluten
Ingredients
4 6 oz
Swordfish Steaks
120 Calories
1/4 cup
Lemon Juice
10 Calories
2 tbsp
Olive Oil
190 Calories
2 cloves
Garlic
10 Calories
2 sprigs
Fresh Rosemary
0 Calories
1/4 cup
Fresh Parsley
20 Calories
to taste
Salt and Pepper
0 Calories
1 cup
Quinoa
150 Calories
1 lb
Asparagus
25 Calories
Step-by-Step Instructions
1
Preheat grill to medium-high heat. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. Place the swordfish steaks in a shallow dish and brush the marinade on both sides of the fish. Let it marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
2
Remove the swordfish from the marinade and place it on the grill. Cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
3
While the swordfish is cooking, prepare the quinoa according to package instructions. Toss with chopped fresh parsley and a squeeze of lemon juice.
4
Roast the asparagus in the oven with a drizzle of olive oil and a sprinkle of salt and pepper. Cook for 12-15 minutes, or until tender and slightly caramelized.
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Where cooking meets life and technology.
© 2025 Cooklaif