»
Like
Caribbean Ackee and Saltfish
Like
Caribbean Ackee and Saltfish
A traditional Caribbean dish originating from Jamaica, made with ackee fruit, salted cod fish, onions, bell peppers, and spices. This flavorful and nutritious breakfast staple is often served with boiled green bananas, yams, or breadfruit. In this recipe, we will explore the authentic flavors and techniques of preparing this beloved Caribbean dish.
Time Cook
20
Level
Intermediate
Calories
350
Allergens
Fish, Gluten
Ingredients
1 cup
Ackee
170 Calories
1/2 cup
Salted Cod Fish
100 Calories
1 medium
Onion
45 Calories
1 medium
Bell Pepper
49 Calories
1/4 cup
Scallions
20 Calories
1/2 teaspoon
Paprika
6 Calories
1 tablespoon
Lime Juice
5 Calories
1 tablespoon
Vegetable Oil
120 Calories
Step-by-Step Instructions
1
Rinse the ackee and remove any seeds or membranes. Heat the vegetable oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2
Add the bell pepper and sauté for an additional 2-3 minutes, until tender. Add the salted cod fish and stir to combine.
3
Add the ackee to the skillet and stir to combine with the onion and bell pepper mixture. Cook for an additional 2-3 minutes, until the ackee is heated through.
4
Season with paprika and lime juice to taste. Serve the Caribbean Ackee and Saltfish over boiled green bananas, yams, or breadfruit.
Tried this recipe?
Invite your friends to cook along by sharing the link now!
Cooklaif is where cooking meets life and technology, where every meal is an opportunity to create, connect, and celebrate.
© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif