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High-Fiber Lentil and Quinoa Salad
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High-Fiber Lentil and Quinoa Salad
This vibrant and nutritious salad is packed with protein-rich lentils, fiber-rich quinoa, and a variety of colorful vegetables, making it a perfect meal for those looking for a healthy and filling option. The combination of textures and flavors is sure to delight your taste buds and leave you feeling satisfied.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten-free
Ingredients
1 cup
Red or brown lentils
230 Calories
1 cup
Quinoa
150 Calories
2 cups
Water or vegetable broth
0 Calories
2 tablespoons
Olive oil
190 Calories
1 cup
Onion
40 Calories
2 cloves
Garlic
10 Calories
1 cup
Cucumber
10 Calories
1 cup
Cherry tomatoes
20 Calories
1 cup
Carrot
25 Calories
1 cup
Red bell pepper
45 Calories
2 tablespoons
Citrus-herb vinaigrette
100 Calories
1/4 cup
Fresh parsley
10 Calories
Step-by-Step Instructions
1
Rinse the lentils and quinoa in a fine-mesh strainer and drain well. In a medium saucepan, bring the water or broth to a boil. Add the lentils and quinoa, cover, reduce the heat to low, and simmer for 20-25 minutes or until the lentils and quinoa are tender.
2
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5-7 minutes or until the onion is translucent.
3
Add the cucumber, cherry tomatoes, carrot, and red bell pepper to the skillet. Cook, stirring occasionally, for 5-7 minutes or until the vegetables are tender-crisp.
4
In a large bowl, combine the cooked lentils and quinoa, the vegetable mixture, and the citrus-herb vinaigrette. Toss to combine and season with salt and pepper to taste.
5
Serve the salad immediately, garnished with fresh parsley and a squeeze of lemon juice.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif